If there is one thing that you need to understand at this point in your life, it is the fact that you need to take good care of your mental health. “Your mental wellness is essential. Make sure to keep track of your mental health,” says Susan Krauss Whitbourne, Ph.D. Be sure to put your self-interest before anything else because one wrong move can turn your life upside down. Take note that many people have experienced several problems because of a particular mental illness. Make sure to act as early as now to ensure that you will not fall under this category.