Social Media And Mental Health – Therapy Required

People today are less engaged in the community compared to the previous generations. Research shows that they are currently attached to isolation and prefer less social connection. They often do not get out of their house and don’t make friends with others. They prefer to stay in their comfort zones and not be disturbed.

With deeper study, researchers found out that the reason for this drastic change has something to do with social media. People’s perception towards making friends and social connections is now different. And since it is more convenient to talk to someone with the help of a mobile device connected to the internet, most individuals believe their physical presence is not needed anymore.


The Mental Health Correlation

With all the benefits of social media, one negative thing about it surely stands out – its impact on everyone’s mental health. Social media has been reported to affect people’s emotional and mental states for a lot of reasons. It can be the basis for mobile gaming addiction, social media addiction, anxiety, depression, and sometimes trauma. Social media can also influence self-harm and suicide and can be a tool for cyberbullying, pornography, violence, and sexual harassment.

Though many individuals can manage their mental health better and avoid these particular conditions, some are not strong enough. These people struggle to find balance in their lives as they dwell more in the “what’s new” section of most social media pages.

Almost social media platforms are alike. They tend to make everyone feel that sharing positive sentiments, blessings, and future wishes in their posts and videos is compulsory. However, not all individuals can appreciate that. Most often than not, everyone receives a mean comment about their appearance, size, weight, outfit, lifestyle, and more. These mean comments, though not everyone takes them seriously, can cause someone to feel bullied, insecure, unloved, and unworthy.


Self-Comparison Causes Less Self-Awareness

Another part of the problem with social media that is taking a toll on everyone’s mental and emotional health is self-comparison. If you think about it, not everyone can eat at a fancy restaurant, go on a luxurious vacation, buy the latest versions of computers and mobile devices, reserve a million-dollar concert ticket, and spend a lot of cash without worrying about their bills. The idea that someone posted something worthy of appreciation can be the worst feeling for someone who is jealous and inferior. And these negative feelings are what transport a mental health downfall.

The self-comparison habit promotes jealousy and inferiority, which eventually damage self-esteem. Thus, people are expected to try hard to live like someone else they adore or lose their self-uniqueness. Or they can just lock themselves in their room and cry in complete despair for being unable to have that kind of privilege and good life. There is no more room for self-appreciation and self-awareness at this time.


Fake, Imaginary, And All Lies

Jealousy and inferiority are honestly baseless emotions that people should not be concerned about because social media is often fake. Though not all, most people post pictures, travels, gadgets, and achievements from an imaginary content of their lives that they want others to internalize. Some of these people are craving to get noticed. They want appreciation and respect. Unfortunately, their way of obtaining that is through making a lie about their life experiences and sharing it with their social media accounts.

However, to get it straight, not all posts are fake; some are just unrealistic. Most often than not, things that are posted are either curated or idealized versions. It involves a lot of Photoshop or photo editing work to be able to come up presentable. It is not a bad thing to enhance something that is already there. However, the exaggeration is limitless but pointless. People would do everything just to get recognition but can’t take a second to look at the consequences of their actions.

Pointers To Takes

It is essential to note that social media is not definitively the cause of most mental health conditions. Its particular involvement in mental health illnesses is widely known but is not the ultimate reason for having a diagnosed disorder. Undeniably, the association of mental health and social media is strongly bonded, though.

Final Thoughts And Takeaway

Social media is now a global necessity and often a requirement for social identification; some are still trying to fight the mental health danger it brings. Some still choose not to engage with negative and mean comments, remove toxic people from their friends lists, and even delete their social media pages.

But whether you choose to stick with using these platforms, always remember that your overall wellness matters. You need to secure your mental and emotional health and not let a product of the internet cause you to suffer. Be careful on using social media, and check your mental health frequently. It would be best if you could look for better ways to enjoy your free time and not stay too long on these addicting platforms.

Seek professional advice and consult a therapist if you think there’s a problem with your social media demands and usage.

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