Therapist: How Technology Can Help You Cope Up With Depression

Having depression is definitely not an easy thing to handle, especially if you are still in a stage of denial. “Depression is a serious mood disorder that affects millions of people each year,” quotes Jane Framingham, Ph.D. It can be challenging to get on with life since you have no idea where to start, how to do it, or who to call. Because of this, it is crucial on your part to make an effort to understand your situation so that you can do better. According to a therapist, there are several ways on how one can combat depression. The first essential thing that you have to do is to admit that you are going through something. Keep in mind that the only way to look for a solution to a problem is to admit to yourself first that there is something wrong.


One of the ways on how to deal with depression is to take advantage of the availability of the Internet. Take note that there have been several advancements in the field of technology that human beings can enjoy. In today’s article, we are going to give you a list of the top ways on how you can use technology to help you cope up with depression:

Watch Motivational Videos Through Your Phone

Are you aware that several people start their day by watching inspiring videos on their phone? Some of them download exclusive tracks that they can re-watch every single day.

On the other hand, there are also some who take advantage of the available videos on Youtube. What you must do is to search for these clips and choose those that you think can help you with your current situation. Keep in mind that it is crucial to allow these videos to motivate you. It would be useless to have them in your phone, but only end up rejecting the insights coming from the said videos.

Call or Message A Friend

One of the best things about technology is that you can already call or message a friend with one click of a button. You can get in touch with someone you love even if he is far away from you. Whenever you feel sad or lonely, do not allow yourself to drown in misery. Instead, find a way to get in touch with someone whom you can open up. Use technology to communicate with the said person. We now have Facebook, Twitter, or Google to help you do this particular thing. Keep in mind that the more you talk to someone you love and respect, the easier it would be on your part to continue living life despite your depression. “It’s important to remember depression is not something that should be considered shameful and experiencing it doesn’t make someone weak or inadequate,” shares Margarita Tartakovsky, M.S.


Try Online Therapy Sessions

For many people, contacting therapist may be difficult because they are afraid that others are going to judge them. They fear that those who know that they are going through counseling and therapy may say that they are insane or crazy. Make sure that you will never end up like them. Always remember that establishing a connection with a therapist is right for you. If you are still not comfortable with face-to-face interaction with an expert, do not worry because online therapy has become a thing these days. Through the use of your phone, you can already avail of therapy sessions that can provide you with means on how to outsmart depression and eliminate it in your life.

Download The Best Smartphone Apps

In this modern time, many of us are already using smartphones for personal reasons or business purposes. You have to also take advantage of this by downloading the right applications on our phones. Fortunately, many individuals have dedicated themselves to building apps that can help others. For example, you can get fitness apps that remind you to exercise regularly or give you a guide on how to do it the right way. Aside from this, you can also check quotes apps that are filled with inspirational or motivational sayings from several people. Take note that most of these apps are available for free. As such, you do not have to spend even a single centavo to get them.


Indeed, technology has provided us several means on how to live and enjoy life. “Find a rhythm that works for you and then stick to it,” suggests John M. Grohol, Psy.D. Be sure that you continue to exert effort in fighting depression. As already mentioned above, the first step is to accept your situation so that you can start thinking of the right ways how to fight it. Do not hesitate to contact a therapist if you seriously need help as soon as possible.

Is There Such Thing As Technology Dependence?

Have you ever thought about how life would be without your phone? Can you live in a place for an extended period even without Wi-Fi and internet? Is there a chance you can work things out without the help of machines and other devices? Will there be a moment that you won’t ever need one technology? Well, it seems like there is this ongoing never-ending race towards the perfection of a piece of innovation. And in today’s generation, almost all of us depend on it. Yes, we value these devices and equipment because it brings convenience to our everyday task. But are we not seeing it clearly that it also caters a negative impact on our overall well-being? In case you have not noticed, psychologists found out that too much dependency on technology associates mainly in a mental condition.


How Technology Is Affecting Our Lives

Technology affects our way of survival in such significant ways. From crossing the vast seas to taking flight through the air, everything that seems impossible is now on its progress of getting better. We can now communicate with people even if there is a reasonable distance in between. We can now learn new things without working so hard on finding resources. In this technological world, everything seems to be in front of us. It is safe to say that we humans already grew effectively over the years through the help of technological advancement. However, as we continue to innovate, civilization demands more from what technology has and can offer. With that, things become more intricate.

Thinking Through The Situation

Perhaps you already asked yourself a couple of times how are you going to get through your everyday life without your smartphones, the internet, small and large household devices, and so on. Well, that kind of thought proves a vital point in our society’s priority. It seems like we are now in an era where none of us ignores pieces of technological advancements. That is because we benefit primarily from its involvement in our lives. There might be a few individuals who won’t consider its use, but these people know for sure that technology has the potential to change things over time.

But before we react and end up thanking and complaining about the impacts of technology in our lives, we must first define the thin line between dependence and over-dependence. There is a conducted study which states that a reasonable reliance at some degree is okay. That is primarily when the technology promotes relative advantage over whatever type of lifestyle and the advanced system it supersedes. Such example of this is the effect of televisions to radios. As you can imagine, the TV becomes more advantageous because of its visual representation. More audience engages in its use because they find it helpful and convenient to envision a particular show rather than to listen and only imagine it. That is the reason why the whole television-radio idea differs from over-dependence.


So how can we know that we are becoming over-dependent? Well, imagine using our GPS. We rely solely upon its function because we know it can take us to our destination in the most possible efficient and safest way. With that, we often don’t care about looking ahead on the route. We tend to disregard the simple things to do like deciding which turns to take and determining which lanes to stay. Same goes to the example of trusting technology for critical operations, particularly in the healthcare unit. We assume that technology can handle everything in the healthcare industry. However, what we did not think through is its capability to affect the loss of patients’ safety and practice disturbance during its malfunctions and system unavailability.


With that over-dependence on the technology, its sudden unavailability becomes our worst nightmare. It creates an environment of emotional and mental chaos. People become unaware that over-reliance in technology is dangerous. That is particularly when there is an illusion that technology can handle critical activities without skepticism or questions. Because even if the technology does quite a lot of good things for us, it still has its incorrect assessments.

One thing we must put in mind is that there is no such thing as a hundred percent effective and reliable technological system. Even though some claim to have 99% security and effectiveness, it can potentially break down instantly or over time. And in the outcomes of these devices unavailability, people or human labor will still have to complete what work the machines can longer sustain.